Amla

There must be something aboutAmlathat our mothers and grandmothers can\’t stop gushing about it. Ayurvedic gemAmlaor Indiangooseberryis a storehouse of nutrients that make it a must have for everyone. According to the \’Historical Dictionary of Indian Food\’ by KT Achaya,Amlais one of the most ancient fruits now recognized as one of the richest natural sources ofvitamin C. \”It is one of the items recommended by Sushruta for universal everyday consumption that transcended restrictions of body type and season\”, notes the book. Thedesisuperfood can fight offcough,ulcers,constipation, manage diabetes,cholesteroland give you amazing skin and hair.One of the most remarkable and popular qualities of amla is its impact on skin.Amlais loaded with skin-friendly Vitamin C which can do wonders for all your skin woes. It is said that fresh amla juice contains 20 times as much vitamin C as is present in orange juice. According to consultant nutritionist, Dr. Rupali Datta, \”Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the aging process and is needed for collagen production hence keeping your skin,hairhealthy and supports the immune system.\”
Amlapurifies blood and fights toxins which help you get a beautiful and radiant skin. The rich antioxidants ofamlaalso help delay the effects of premature aging such as fine lines,wrinkles, dark spots and give you a young and supple skin. Consumingamlaoramlajuice regularly can also help keep dead skin cells, acne and occurrence ofpimplesat bay.Eat it RawSince the fruit is quite bitter, it can get quite hard to ingest all by its own. However, there are people who do that too. Rawamlais the best way to make most of its nutritious and beauty benefits. To have themraw, wash the Indian gooseberries and cut them in small pieces. You can dip them inhoneyor sprinkle somechaat masalato make it more palatable.(Also Read:8 Amazing Benefits of Amla Juice: When Bitter is Better)

There must be something aboutAmlathat our mothers and grandmothers can\’t stop gushing about it. Ayurvedic gemAmlaor Indiangooseberryis a storehouse of nutrients that make it a must have for everyone. According to the \’Historical Dictionary of Indian Food\’ by KT Achaya,Amlais one of the most ancient fruits now recognized as one of the richest natural sources ofvitamin C. \”It is one of the items recommended by Sushruta for universal everyday consumption that transcended restrictions of body type and season\”, notes the book. Thedesisuperfood can fight offcough,ulcers,constipation, manage diabetes,cholesteroland give you amazing skin and hair.One of the most remarkable and popular qualities of amla is its impact on skin.Amlais loaded with skin-friendly Vitamin C which can do wonders for all your skin woes. It is said that fresh amla juice contains 20 times as much vitamin C as is present in orange juice. According to consultant nutritionist, Dr. Rupali Datta, \”Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the aging process and is needed for collagen production hence keeping your skin,hairhealthy and supports the immune system.\”
Amlapurifies blood and fights toxins which help you get a beautiful and radiant skin. The rich antioxidants ofamlaalso help delay the effects of premature aging such as fine lines,wrinkles, dark spots and give you a young and supple skin. Consumingamlaoramlajuice regularly can also help keep dead skin cells, acne and occurrence ofpimplesat bay.Eat it RawSince the fruit is quite bitter, it can get quite hard to ingest all by its own. However, there are people who do that too. Rawamlais the best way to make most of its nutritious and beauty benefits. To have themraw, wash the Indian gooseberries and cut them in small pieces. You can dip them inhoneyor sprinkle somechaat masalato make it more palatable.(Also Read:8 Amazing Benefits of Amla Juice: When Bitter is Better)